Shelley DaleJul 26, 20193 min20 Minutes Stress-Buster Night RoutineFor a healthy sleep cycle, it is crucial to have a nightly routine that signifies to your body that it’s time to shut down for the night....
Shelley DaleJul 19, 20192 minWhat's With All The Tape?Have you ever been at the gym or watched an athletic event and seen someone covered in strange patterns of tape? Maybe along their...
Shelley DaleJul 12, 20192 minCarpal Tunnel Syndrome: What You Can Do About ItIf you ever experience pain, tingling, or numbness in your hand and fingers, specifically the thumb, index, and middle fingers, then you...
Shelley DaleJul 5, 20194 minPlantar Faciitis: What It Is & What You Can Do About ItHave your ever gotten out of bed first thing in the morning only to feel a sharp pain in your foot when taking your first steps....