Every body is a good body and deserves to move and feel good. Personal Training and Monthly fitness coaching here comes from a place where we acknowledge that you are worthy of good health right now, not in six months, or when you hit a magic dress size.
Working within your current abilities and skills means we can help you repair from past injuries and prevent new ones. No Pain=No Pain.
Hitting new goals is always possible in a safe and adaptive way.
Your body deserves safe training.
Queer owned, queer led. This is a safe space for LGBTQIA+ folks.
Additionally, sometimes we queer people have different body goals than our cis/het pals do. Building up a bigger chest pre top surgery? Whittling a waist? Minimizing hips? Let's train for body euphoria!
Non Diet Culture
Food is good, necessary, and should be delicious. Build durable habits in your nutritional approach to improve health markers, energy, capability, digestion, skin and mood. While weight goals can be included, we are pro joy, anti-diet culture.
Your body deserves nourishment.
One hour at the studio, working on your fitness! Customized lifting, mobility, and cardio session based on your goals.