Shelley DaleDec 23, 20192 minHow Walking Changes Your BodyYou probably know that being active is important to maintaining your health. Most of the time when we talk about being active, we think...
Shelley DaleSep 26, 20193 minThe Myth of "Good" PostureHow many times have you been told in your life to stand up straight, drop your shoulders, or if you don’t stand up straight, you’ll pay...