Shelley DaleMay 31, 20194 minThe Glutes: Are They The Cause of Your Pain?Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the...
Shelley DaleMar 27, 20192 minThe What And Why of Prenatal MassagePregnancy can be difficult, physically and emotionally, even in the healthiest of pregnancies. This is a time when a woman’s body is...