Shelley DaleAug 23, 20192 minWhen You Stretch Is Just As Important as How You StretchMany fitness instructors still teach the importance of stretching extensively before and after any sort of exercise, and if you’re a...
Shelley DaleJun 7, 20195 minWhat You Need To Know About The Rotator CuffThe rotator cuff is a group of muscles whose job is to keep the head of your upper-arm bone (humerus) in your shoulder socket. It also...
Shelley DaleMar 9, 20193 minShould You Foam Roll Your IT Band?Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and...
Shelley DaleNov 20, 20183 minThink you need to stretch your back? Maybe Not.When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back...