Shelley DaleMar 23, 20202 minThai Massage: The Technique & BenefitsIf you’ve been looking for something different from the typical massage experience, Thai massage may be perfect for you. It’s unlike most...
Shelley DaleNov 17, 20192 minMeet Our New Yoga Instructors!Claire “I began practicing yoga at the age of 18 through community classes while I attended UNT. I started consistently practicing yoga...
Shelley DaleMay 31, 20194 minThe Glutes: Are They The Cause of Your Pain?Even if you’re not someone well-versed in anatomy, you’ve probably heard the term glutes, or heard of your gluteal muscles. These are the...
Shelley DaleMar 9, 20193 minShould You Foam Roll Your IT Band?Foam rolling for recovery is something you see quite frequently when at the gym and is often promoted in workout videos, blogs, and...